In pursuit of youth

Nora Ephron (American writer and filmmaker, sadly deceased and most famous for writing ‘When Harry Met Sally’) wrote some really enjoyable essays on being a woman and ageing. If you haven’t read them I recommend getting a copy of ‘I Feel Bad About My Neck: And Other Thoughts on Being a Woman’. These essays made me smile as they eloquently described some of the struggles and frustrations we all face as we age. The disappointment of looking at our sagging faces in the mirror and not quite believing the ageing process.

To cheer myself up I regularly remind myself, and anyone who will listen, that I am the same age as Kylie Minogue. This gives me some hope that if I put in some effort I could look much much better (although I do not have access to a team of stylists and make up artists….not yet anyhow).

I am reminded of the Nora Ephron book as I take delivery of my latest order of products from Healthspan which I am hoping will propel me backwards into youth. I am a bit of a supplement junkie, always searching for the product that will give me a boost of vitality and beauty.

This time I am trying Soy Isoflavones to replace some of my rapidly declining oestrogen (or estrogen to my lovely readers from the US). I was also hoping for great things from a tube of ‘Instant Skin Perfector’ which is enriched with phytoestrogens and is slightly tinted.

Can’t really comment on the Soy Isoflavones yet, but I am quite pleased with the cream. The effect is very subtle ( I put some on half my face and asked my husband to tell me which half… which he got right. He is a very patient man!) It makes my skin tone more consistent and minimises pores, but does not cover the skin. A good base for make up.

If I feel guilty about treating myself I remind myself of Nora Ephron who always bought her favourite, extravagant lemon bath oil (Dr Hauschka) because..well why shouldn’t she?

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Big Life Tune-Up: Part 3

Future plans for income and location

When I started to think about my vision for future income and location, I realised that I have been through this process many times over the years. I have bought dozens of books, done brainstorming exercises and made vision boards. It has all been quite good fun and inspiring at the time, yet here I still am- pretty much in the same place as I was this time last year ( and the year before). It occurs to me that this is what happens to most people. We buy a new journal and a nice pen and write down everything we want and then put it away in a drawer and get on with the washing up. What makes the difference between the small number of people who make change happen and the vast majority of us who don’t get beyond the ideas stage? Well, perhaps it is the same thing that happens when we buy a new diet book ( but don’t actually change what we eat), or set New Year’s resolutions but don’t make any changes to our modus operandi.

Humans are creatures of habit. We get stuck in a routine. Having new ideas is the easy part – actually changing what we do on a daily basis is much tougher. So if I want to make significant changes in my life that lead to different outcomes (I do), then I need to form different habits. My ideas must be anchored to a specific action plan, with clear daily steps that lead me in a new direction. What is absent from most self- help books is a measurable method. Specific steps to take with tracking and accountability. I am convinced that this is the missing ingredient that has kept me stuck for all these years and has helped to keep the market in self-help and diet books so buoyant. So, using my experience of business planning, I am now building a process which will help to create new habits and hold me to account. Ideas without a plan are just dreams and the time has come to take intentional steps towards a planned future.

Bramblex

The Big Life Tune-Up: My Career 2.2

 

Well this really has been a week full of insights. Having given a lot of thought to my career, I recognise that I have been stuck in a comfortable rut for years and I have made a bold decision. I am under-stretched and not growing in my career. I should have challenged myself and moved out of my comfort zone many years ago, but I did not. So now I need to put myself under some pressure, otherwise I will have even greater regrets this time next year.

I think many people can fix their career by making some changes within their existing organisation or moving into a similar role elsewhere. In my case, I have come to realise that neither of these options will deliver what I am looking for (a real challenge, sense of achievement and greater earning potential). I have also concluded that re-training for a different career will not work for me at this stage. It will take too long and ultimately will not deliver the lifestyle I am seeking. The conclusion is that I need to develop a business rather than a career.

Within the next five years my aim is to be doing work that is part-time and location-independent, freeing up time for travel with my lovely husband and lots of reading. Life is short and I have made the bold decision to only pursue opportunities that inspire me and have the potential to deliver the outcomes I am aiming for.

My intention is to phase out all my teaching and tutoring within the next two years. I plan to go part time by July 2018, which will mean handing in my notice on March 23rd 2018. It will not be easy, but this decision has really given me a clear focus on what I will and will not spend my time on. I will devote time everyday to fine-tuning ideas for future products and mastering the new digital skills needed. Time spent on anything else that does not support my future intentions, will be kept to an absolute minimum. I will be the Princess of Productivity and have just taken delivery of my marvellous Productivity Planner from Intelligent Change (intelligentchange.com).

Now I have committed, I must deliver and not waste another second. Exciting times – big change is afoot!

Bramblex